Coach Education: Integrating Fitness

Fitness Director Tarek Alameddine ran a coaching education session for our staff Tuesday night on how to properly integrate fitness and physical development into training sessions. Tarek ran the coaches and our 06 Lunar Girls through a proper warm-up and fitness session, emphasizing safe development and proper techniques. Tarek also broke down the different ways fitness can be integrated into teams of varying ages and demonstrated some sample activities to include fitness within technical drills.